lower you eyelids and look down until you find a feeling that makes you comfortable, safe. close your eyes without moving your eyes holding the feeling. at first u may feel memories or empty space, let them flow. wait for the slight smile on your face to form. inhale and exhale quickly then hold, do it again and again until u feel totally satisfied. u may recall some feelings after the meditation that is normal it will subside.
Subject: emotional approach 
Sat Oct 31, 2015 2:02 am
